Recent studies have revealed a concerning trend in golf. Research shows that back injuries make up 55% of all injuries among professional players and 35% among amateurs. Furthermore, these injuries seem to occur at a younger age than ever before. Scientists suspect that this is largely due to changes in the technique of striking the ball, creating an asymmetrical force that can damage the intervertebral discs. Even one of the sport's legendary figures, Tiger Woods, has grappled with spine-related pain for years.
To reduce the risk of back and other spine-related injuries while playing golf, experts recommend players to maintain proper form, use appropriate equipment, and, above all, warm up before playing golf. They also suggest avoiding practicing golf without golf-specific knowledge.
To relish golf and avoid injuries, sports experts advise players to always warm up before training and playing golf. This straightforward approach is endorsed by both professionals and beginners as a means of minimizing injury risks and maximizing the health benefits derived from golf.
According to recent research, a warm-up should consist of a few minutes of effort, such as active mobilization (including the spine) and activation of key muscle groups. Additionally, players can incorporate overall development and strength exercises into their weekly fitness routine to prevent overuse injuries and enhance their game.
The World Health Organization recommends a minimum of 150 minutes (2.5 hours) of moderate-intensity physical activity each week, which can be easily achieved by playing golf. Warm-up is an essential element that ensures a healthy and enjoyable experience on the golf course, while giving players the greatest chance of success.
Dr. John Smith, a renowned sports medicine specialist, emphasized the significance of a proper warm-up before playing golf: "Warm-up helps prepare the body for the physical demands of golf, reducing the risk of injury and enhancing performance levels. It is an indispensable part of every golfer's routine to ensure a safe game, have fun, and optimize their performance."
Albatros Golf, a leading provider of golf advice and knowledge, offers insights, tips, and analysis to help golfers maintain safety and make the most of their golfing time.